Dr. Luann Linquist- as seen on OPRAH !
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#   DELETE Technique FAQs
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    #  Anxiety
    #  Panic Attacks
    #  Depression
    #  Phobias
    #  Social Phobia
    #  Fear of Flying
    #  Fear of Public Speaking
    #  Performance Anxiety
    #  Loneliness
#   Research and Statistics
#   About Dr. Luann Linquist
    #  Executive Coach
    #  Professional Speaker
    #  Testimonials
    #  Link Exchange
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"It was true alchemy in action. Bodily tension dissolved with every thought we cleared."
Mary O'Malley
Good Medicine Magazine,
Sydney, Australia

"I appreciate you. I don't know if I could receive in a different style. The way you communicate to me is very effective. Thank you for that"
Heather R., Seattle, WA

"I have wonderful news for you. I'm in control of the directions of my thoughts!!! Say it loud, I'M THE CAPTAIN OF MY MIND."
Hugh Prather

Read More Testimonials

 

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#Social Phobia

 

 

How can I know if I have social phobia?

  • Persistent fear of a social situation in which the person is exposed to unfamiliar people or the scrutiny of others (in children this must occur in peer settings and not just with adults)
  • Exposure to the phobic stimulus casuses an immediate anxiety reaction or panic attack
  • Person recognizes that the fear is excessive
  • Phobic stimulus is avoided or endured with great anxiety or distress
  • Avoidance or distress interferes significantly with the person’s normal routine
  • Duration at least 6 months

DSM-IV Criteria

Main features:

  • Excessive or unrealistic fear of social or performance situations
  • Intolerance of embarrassment or scrutiny by others - sense of being the center of attention
  • Early onset – often primary diagnosis
  • Less gender difference – 1.2 times more common in women, men more likely to seek treatment
  • High rate of self-medication

Questions:

  • Are you uncomfortable or embarrassed at being the center of attention?
  • Do you find it hard to interact with people?
  • Do you become scared when doing things in public like speaking, eating, writing or going to the bathroom?

TESTIMONIALS:

Nancy H. was reffered by a former anxious "Never-Going-To-Speak" client, who is now happily speaking. He referred Nancy who deleted her nervousness about public speaking.

"Last night we were guests of Nancy H. at a very fancy awards dinner where she had to make an acceptance speech.
The improvement over the last time we saw her do this was remarkable. She did a beautiful and gracious job of it and it's all so encouraging.
Barbara Sinatra followed her and as another guest mentioned, "Nancy was better!"
- N., Reno, Nevada

"After our three sessions, I applied your techniques daily. A few weeks later, I noticed it was happening on it's own. After a while, I finally FULLY understood what you had done - you weren't simply giving me methods of dealing with my anxiety during our sessions - you were planting seeds. Or more precisely, teaching me how to plant those seeds. And it worked. And worked. And worked some more. I spoke to you in September, with our flight scheduled for January. In the months leading up to the flight, I had virtually no anxiety about it. None. I was becoming more and more focused on simply enjoying the trip itself, with the plane ride taking up very little of my headspace. Again, this was remarkable."
- Barry, CA

Dear Luann,
"It's the most productive money I'd ever spent. Glenn is "almost perfect" now. We have our little squabbles, but nothing like before. It does not go into the zone of no return. He is very careful and thinks about his behavior before he takes a wrong turn."

"I have been doing the smart, non-reactive, 'get out of his face before he blows' routine and it seems to do the trick. Our little flare ups stay little. Amazing what some excellent advice accomplishes if you put it into use. We both appreciate your help tremendously. We love and care for each other more than ever thanks to your help."
- Maria E., San Francisco, CA

"I used to sabotage myself, but now I've been able to achieve a goal I was unable to achieve for years. No more anxiety or feeling guilty and no more sabotage! Your coaching and counseling on the phone made this possible."
- Bruce P., Seattle, WA

"I had such a judgmental attitude about my stepchildren. With that gone my anxiety is gone and I'm able to think clearly and take action in a positive way. Thanks for making it easy to call you."
- James H., Dayton, OH

After working with you in the few conversations over the past few weeks, I've come to a feeling of inner peace. It's amazing how sometimes you can't see the Forest through the trees but as you say - it's all in the programming. I think you're real special and I'm sure your work is very gratifying. You are on my short list of special heroes and I'll always remember how you've helped me.
- Bill V., New York City, NY

Thank you so much for a great process! I do feel much lighter and positive. Amazing how simple yet profound this all is- WOW!
You are talented with insightful gifts that enhance your work!! Spring time is here!!
- Eileen H., San Diego, CA

I don't know where to begin except to say THANK YOU! I am very grateful for you and your work. It was truly powerful to meet you in person. I honestly believe that your work saved my life. I am grateful that we discussed my recovery. I had some great revelations. Thanks again so much for meeting with me.
- Phil M., Seattle, WA

 

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Dr. Luann Linquist, MCC. CALL toll free USA 1-888-2-DELETE (1-888-233-5383) or 858-581-1122
Email: Address: PO Box 13172, La Jolla, CA 92039

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