Stress Checklist *

Stress is a natural part of everyday life. However, left unchecked stress can cause physical, emotional, and behavioral disorders that can affect your health, peace-of-mind, and personal and professional relationships.

Symptoms of Stress (check all that apply to you):

  • More than occasional anxiety
  • Sleep problems
  • Struggling with self-doubt
  • Feeling overwhelmed
  • Difficulty concentrating
  • Not eating or overeating
  • Reliance on alcohol or other drugs
  • Moodiness
  • Repetitive thoughts
  • Nausea
  • Feeling jittery
  • Fatigue
  • Difficulty making decisions
  • Feelings of resentment
  • Difficulty taking actions
  • Muscle tension
  • Frequent irritability
  • Digestive problems
  • Emotional outbursts
  • Feeling emotionally needy

If you’ve checked three or more of these symptoms and feel that these things are a problem or interfering with your life then it may be helpful to talk with Dr. Luann.

* This stress checklist is not a formal mental health evaluation. Many of the above symptoms can be the result of medical problems. Be sure to have a medical check-up and speak with your physician. Checklist adopted from a mental health stress screening.

Contact Dr. Luann today to get your free consultation. Call 1-858-581-1122, or use our online contact form to send her a message.

 

Get help NOW from the comfort, privacy and convenience of your home or office. Call 858-581-1122.

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Stress
Anxiety
Depression
Loneliness
Phobias
Fear of Flying
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